Who We Are
Our mission is to provide a fun high quality safe and effective workout, following the latest research and guidelines in exercise science to help you achieve your personal fitness goals.
Affiliated with Renzo Gracie Fort Lee, NJ.
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We offer group classes and personal training, and all of our workouts are designed to help you achieve your fitness goals. Our philosophy on training is to work the muscles and preserve the joints using light to moderate weight for multi-joint movements through a full range of motion in a high-intensity circuit based on your age and fitness level.
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