Before and After Photos

My father has been teaching me about fitness my entire life. He has always stressed the importance of age-appropriate workouts and meticulous form. He custom-designs workouts for me based on my age, athletic ability and sports that I play. 

                                                    -Ryan 

Irish Viking Strength & Conditioning classes were a total life changer for me. Before starting the class I weighed 226 pounds. With Coach Ed's help and his endless devotion, I lost over 50 pounds, increased my strength and endurance.  I am in the best shape of my life 

                                                   Mahmoud

 I gained a lot of weight and wanted to get back in shape so I went to the Strength & Conditioning class. I didn't realize how out of shape I was and sustained a significant foot injury during the warm-up. The injury made me even more determined to get in shape. Coach Ed worked with me 1 on 1 for over two months until I was ready to rejoin the class. I lost over 50 pounds and feel like a different person.  -Brian