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Irish Viking Strength & Conditioning
  • HOME
  • TESTIMONIALS
  • MERCHANDISE
  • STRENGTH & CONDITIONING
  • CONTACT US
    • CONTACT US
    • Par Q Fitness Questions
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VISIT THE FOLLOWING LINKS TO STAY UP TO DATE WITH STRENGTH AND CONDITIONING NEWS!

https://journals.lww.com/nsca-scj/fulltext/2019/04000/evidence_based_training_recommendations_for_the.14.aspx

coach-4.4.5-a-practical-guide-to-workload-mana (pdf)

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ptq-7.3.5-kids-must-strength-train-a-call-to-a (pdf)

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